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AEC v1.0.4

Holistic Exercise Programs for Athletes

Build strength, have more energy, recover quickly and sustain intensity.  Exercise designed for your body.  How our bodies adapt to training, competition and practice is individual.  Holistic Exercise Programs for Athletes provides:

  • Assessment- How is your body operating?
    • Nervous System Functioning
    • Endocrine System Functioning
    • Physical Symptoms, Muscle & Joint Health
    • Polarity
    • Meridians
    • Chakras
  • Program Design- How we build strength and energy.
    • Exercises taught and video recorded
    • Recovery techniques
    • Food recommendations
    • Stress Coaching