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AEC v1.0.4

Holistic Golf Conditioning

Golf requires our whole body to play.  If any part of our body is not comfortable or moving freely, our golf swing is effected.  Holistic Golf Conditioning focuses on helping golfers feel stronger and more comfortable playing:

Golf Swing Assessment

  • Body Alignment Addressing the Ball
  • Biomechanics of Backswing, Downswing & Follow-Through
  • Neurological Sequencing

Golf Swing Exercises

  • Improve Body Alignment
  • Improve Comfort
  • Improve Swing Freedom

Golf Course Exercises

  • Improve Strength & Power
  • Improve Endurance
  • Improve Balance